David Boyle
David Boyle
5 Years 99 days - Ask Boyle
5 Years 99 days - Ask Boyle
5 Years 99 days - Ask Boyle
Monday 19th August 2024
Comedian David Boyle explores self-control, evolution, and fitness in a hilarious yet insightful episode. Perfect for anyone battling bad habits.
Explicit
13 minutes
Humorous
Honest
Informative
Engaging
Supportive
About this podcast
Author:
David Boyle
Overview:
Categories:
Sobriety in Everyday Life
Comedic Journeys
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
1969 (View all)
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Get the buttons here!Why We Struggle with Self-Control: Boyle's Take on Evolution and Fitness
Episode Overview
- Understanding why self-control is so difficult.
- Exploring the evolutionary roots of our bad habits.
- The benefits of Zone 2 heart rate training for fat loss.
- Real-life anecdotes from Boyle's fitness journey.
- Balancing humour with practical advice.
Why do the things that feel good and taste good and smell good always kill you?
Ever wondered why it's so hard to stick to your resolutions, even the simple ones? Comedian David Boyle dives into this conundrum in his podcast episode '5 Years 99 days - Ask Boyle'. Boyle reflects on the struggle to maintain discipline and explores the evolutionary reasons behind our tendency to succumb to temptation. He shares his own humorous experiences of late-night scrolling and the chaos that follows a day off.
Boyle's candid reflections will resonate with anyone who's ever tried—and failed—to make lasting changes. Boyle also tackles a listener's question about the effectiveness of Zone 2 heart rate training for fat loss. With his signature wit, he explains how going from a sedentary lifestyle to light exercise can shock the body into shedding pounds. Boyle delves into the science behind Zone 2 workouts, mixing in personal anecdotes about his own fitness journey.
His advice is straightforward: start moving, and don't be discouraged by slow progress. This episode is a mix of humour, honesty, and practical advice. Boyle's down-to-earth approach makes complex topics accessible and entertaining. Whether you're struggling with late-night snacking or looking for fitness tips, you'll find something valuable here. So, why not give it a listen and see if Boyle's unique perspective can help you make sense of your own struggles?
Join Boyle for a laugh and some real talk about self-control, evolution, and the little victories that make a big difference.