Jamie Ziebell
Jamie Ziebell
5 Ways to Reduce Stress
5 Ways to Reduce Stress
5 Ways to Reduce Stress
Friday 15th October 2021
Jamie Ziebell shares four practical ways to reduce stress and invites listeners to share their own tips on the 'Mindfully Busy' podcast.
26 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Author:
Jamie Ziebell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Parenting & Children
Spiritual & Personal Growth Journeys
Mindful Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Mindfully Busy: Stress-Busting Tips with Jamie Ziebell
We all need that reminder to be outside of ourselves. Parenting is a huge job and not to take lightly, because that's the creation of the next generation.
Feeling overwhelmed by the daily grind? Jamie Ziebell, the voice behind the 'Mindfully Busy' podcast, is here to help you find your calm. In this episode, Jamie dives into four practical ways to reduce stress, offering insights that are easy to incorporate into your everyday life. Whether it’s finding healthier alternatives to mindless phone scrolling or making time for self-care, Jamie’s tips are designed to help you navigate life's pressures more smoothly.
She also invites listeners to share their own stress-busting strategies, making this episode a community-driven effort to promote mental well-being. As a parent herself, Jamie emphasizes the importance of modeling healthy stress management for children, showing how vulnerability and emotional regulation can set a positive example. Tune in for a dose of positivity and practical advice that can help you manage stress better and live a more balanced life.