Adina Silvestri
Dr. Adina Silvestri
5 Ways to Maintain Sobriety When You're Stuck at Home
5 Ways to Maintain Sobriety When You're Stuck at Home
5 Ways to Maintain Sobriety When You're Stuck at Home
Thursday 19th March 2020
Discover five practical tips for maintaining sobriety at home with Dr. Adina Silvestri in 'Atheists in Recovery'.
10 minutes
Empowering
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Staying Sober at Home: Practical Tips from Atheists in Recovery
All of these are normal reactions, and once you start talking to others about those feelings, you'll see that your people, your fellow travelers, are feeling it too, and you guys could walk alongside each other and you could take turns holding one another's suffering.
Feeling cooped up and worried about maintaining your sobriety? Dr. Adina Silvestri's latest episode of 'Atheists in Recovery' has you covered with five practical strategies to help you stay on track while stuck at home. This episode is a treasure trove of advice, from the importance of virtual support groups to advocating for yourself with your therapist or recovery team. Dr. Silvestri emphasizes that now is the perfect time to connect with others and prioritize your recovery.
Reddit and other online communities are highlighted as excellent platforms for finding support and sharing experiences. One of the key takeaways is the value of virtual face-to-face interactions over mere texting. It’s all about fostering genuine connections, even if they’re through a screen. Dr. Silvestri also touches on the importance of starting a meditation practice to manage stress and anxiety.
She introduces a simple mindfulness exercise to help you sleep better, which involves visualizing placing your worries on an altar and handing them over to a trusted guide. The episode also delves into coordinating with your therapist for phone or virtual sessions, ensuring you stay connected with your support system. Dr. Silvestri encourages listeners to reach out for additional support if needed, whether it’s through private Facebook groups or sober coaches.
This episode is a must-listen for anyone looking to maintain their sobriety in challenging times. It’s packed with practical tips, inspiring stories, and a supportive community vibe that makes you feel less alone in your journey. Tune in to find out how to make the most of your time at home and keep your recovery on track.