Chris Morton
Chris Morton
5 Ways to Control Stress & Strengthen Immunity
5 Ways to Control Stress & Strengthen Immunity
5 Ways to Control Stress & Strengthen Immunity
Friday 17th April 2020
Tune in to 'The Recovery Podcast' for Chris Morton's expert tips on managing stress and boosting immunity through gratitude, values, relationships, and exercise.
15 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Chris Morton
Overview:
Categories:
Body & Mind
Recovery Reimagined
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Sexual Health in Recovery
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Stress Busters and Immunity Boosters: Chris Morton’s Top Tips
The good news is that there are behaviours that you can adopt that have powerful impacts of both your mental and physical side of your life.
Feeling overwhelmed by stress and worried about your immune system? Chris Morton, the dynamic host of 'The Recovery Podcast', has got you covered. In this episode, Chris dives into the nitty-gritty of how unmanaged stress can wreak havoc on your body, and more importantly, what you can do about it. He kicks things off by discussing how factors like genetics, underlying health conditions, poor sleep, and lack of social support can exacerbate stress and weaken your immunity.
But don’t worry, he doesn’t leave you hanging there. Chris offers actionable advice to help you take control of your well-being. One of his standout tips is practising gratitude daily. It might sound simple, but reflecting on the positives in your life can build resilience and keep those pesky stress hormones at bay. Another gem from Chris is the idea of living by your values.
By aligning your actions with what truly matters to you, whether it's honesty or kindness, you can reduce stress and find more satisfaction in life. Relationships also play a crucial role in managing stress. Chris advises nurturing connections that uplift you and distancing yourself from those that drain your energy. He even suggests organizing your life demands into four buckets to make them more manageable and less overwhelming. And let’s not forget the power of exercise!
Chris underscores how physical activity is a game-changer for both mental and physical health. This episode is packed with practical tips that can help you tackle stress head-on and boost your immunity. So, if you're looking for ways to live a healthier, happier life, tune in to Chris Morton’s expert advice on 'The Recovery Podcast'.