Adina Silvestri
Dr. Adina Silvestri
5 Ways to Connect with Your Therapist Online
5 Ways to Connect with Your Therapist Online
5 Ways to Connect with Your Therapist Online
Thursday 30th April 2020
Learn five practical tips to connect with your therapist online for better mental resilience. Tune into 'Atheists in Recovery' with Dr. Adina Silvestri.
11 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Building Mental Resilience: Connecting with Your Therapist Online
Your recovery is too important, your recovery and you are worth it.
In this episode of 'Atheists in Recovery', Dr. Adina Silvestri shares some heartfelt and practical advice on staying mentally strong, especially when life throws a curveball. She kicks things off by reminding us of the power of joy and laughter in tough times. Ever thought a Beethoven symphony could lift your spirits? Dr. Silvestri thinks so and even shares a quirky rendition to prove it.
But the real meat of the episode lies in her five tips for making the most out of virtual therapy sessions. Whether it's finding a comfy spot at home, avoiding distractions, or grounding yourself before diving into a session, these nuggets of wisdom are designed to help you connect better with your therapist online. Dr. Silvestri emphasizes that therapy doesn't have to hit pause just because you're at home.
She highlights how easy it is now to find a therapist or recovery coach online, even offering resources for free or low-cost options. The episode wraps up with a gentle reminder that your mental well-being is worth the effort and that reaching out for support is a sign of strength, not weakness. Tune in to learn how to stay resilient and make your online therapy sessions count.