Danish Bashir
Danish Bashir
5 Ways To Break a Narcissist’s Heart Breaks
5 Ways To Break a Narcissist’s Heart Breaks
5 Ways To Break a Narcissist’s Heart Breaks
Tuesday 4th October 2022
Discover five steps to heal from narcissistic abuse with Danish Bashir. Learn to reclaim your life by focusing on self-worth, emotional control, and setting boundaries.
11 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
619 (View all)
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Get the buttons here!Taking Back Control: Five Steps to Heal from Narcissistic Abuse
If your self-worth is high, if your self-concept is solid, if your self-esteem is strong, no one can come in and tell you who you are or point out these flaws and then make you feel insecure.
Ever wondered how to truly break free from the grip of a narcissist? In this episode, Danish Bashir, a seasoned Narcissistic Abuse Recovery Professional and Certified Clinical Trauma Specialist, shares five powerful strategies to reclaim your life. The journey begins with changing how you see yourself. Undoing the negative programming instilled by others and finding your self-worth is crucial. Danish emphasizes that confidence in oneself makes it harder for narcissists to manipulate you with flattery or criticism.
Another key point is understanding that a narcissist’s projections are actually confessions. By recognizing this, you can shield yourself from their attempts to make you feel insecure. Narcissists thrive on the emotional responses of others, so learning to observe your emotions without acting on them gives you an upper hand. Setting firm boundaries is also essential to protect yourself from their destructive behavior. Danish's advice offers a transformative path for anyone looking to heal and recover from narcissistic abuse.
This episode is a must-listen for those seeking to regain control and embark on a journey of self-discovery and empowerment.