Danish Bashir
Danish Bashir
5 Ways A Narcissist Depletes Your Energy And Leaves You Exhausted.
5 Ways A Narcissist Depletes Your Energy And Leaves You Exhausted.
5 Ways A Narcissist Depletes Your Energy And Leaves You Exhausted.
Sunday 4th December 2022
Discover how narcissists drain your energy and learn recovery strategies with Danish Bashir's expert advice.
7 minutes
Informative
Empowering
Healing
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Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
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Get the buttons here!How Narcissists Drain Your Energy: Danish Bashir's Guide to Recovery
Their presence creates an overwhelming demand for energy and attention. Interacting with them leaves you feeling depleted and causes physical and mental exhaustion. You take Days, Weeks and sometimes Months to recover from just one interaction.
Feeling utterly exhausted after dealing with a narcissist? You're not alone. In this episode of 'Heal from within after Narcissistic Abuse', Danish Bashir, a specialist in narcissistic abuse recovery, breaks down the five ways narcissists can sap your energy, leaving you feeling like you've run a marathon without moving an inch. Danish dives into the psychological and physical tolls these interactions can take, explaining how even a single encounter can leave you drained for days or even weeks.
He unpacks the manipulative tactics narcissists use to keep you off balance and emotionally spent, making it hard to see through their facade. But don't worry, Danish doesn't just leave you hanging; he offers practical strategies for recognizing these energy-draining behaviors and taking steps toward healing. He also sheds light on trauma bonding and how it makes you feel tethered to the narcissist, even when you know they're bad for you.
If you've ever felt like you're running on empty after dealing with a narcissist, this episode is a must-listen. It's packed with actionable advice to help you reclaim your energy and start the journey to recovery.