Danish Bashir
Danish Bashir
5 Ways a Narcissist Causes Brain Fog
5 Ways a Narcissist Causes Brain Fog
5 Ways a Narcissist Causes Brain Fog
Wednesday 28th September 2022
Discover how narcissists cause brain fog and learn practical tips for overcoming it with Danish Bashir's expert advice.
6 minutes
Empowering
Informative
Compassionate
Supportive
Healing
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Get the buttons here!Clearing the Haze: Understanding Brain Fog from Narcissistic Abuse
Living in this constant state of stress for Years creates an overwhelming demand on the body and, as a normal reaction to an abnormal amount of adversity, you shut down. Your brain stops functioning properly, mental fog being one of the signs of the same.
Have you ever felt like your mind is in a constant fog, unable to think clearly or focus? If you've experienced narcissistic abuse, you're not alone. In this episode of 'Heal from within after Narcissistic Abuse with Danish', Danish Bashir unpacks the perplexing issue of brain fog and how it can wreak havoc on your life.
Danish breaks down five specific ways that narcissists can cause this mental haze, from chronic fatigue to emotional suppression and even a distorted sense of self. He dives into the constant invalidation, interruptions, and sleep deprivation that contribute to this overwhelming stress on your body and brain. But it's not all doom and gloom. Danish offers practical advice on how to recognize and combat brain fog.
He emphasizes the importance of being patient and compassionate with yourself, seeking professional help, and incorporating self-care practices into your daily routine. Whether you're a survivor of narcissistic abuse or know someone who is, this episode is packed with valuable insights and actionable tips to help you clear the haze and start healing.