Louise Barnett
Louise Barnett
5. Twelve Tips to Survive Any Party Sober
5. Twelve Tips to Survive Any Party Sober
5. Twelve Tips to Survive Any Party Sober
Monday 14th November 2022
Learn 12 essential tips for navigating parties sober with Louise Barnett on 'Together S.O.B.E.R.'. Join the community for more support.
26 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
Visit site
Episodes:
107 (View all)
Do you want to link to this podcast?
Get the buttons here!12 Essential Tips for Navigating Parties Sober
An event or social gathering as a newly sober person or sober seeker can be incredibly challenging and anxiety provoking. This is actually the only way that we can grow organically, to start impacting more and more lives, to find lasting sobriety and mental peace.
Facing a social event without alcohol can feel like a daunting challenge, especially if you're newly sober. Louise Barnett, the insightful host of 'Together S.O.B.E.R.', has got your back. In this episode, she shares 12 practical tips to help you handle any party without reaching for a drink. Louise dives into strategies like visualizing the event beforehand, so you're mentally prepared for any tricky questions about your sobriety.
She also stresses the importance of having a 'sober buddy' to text or call when things get tough. Self-care is another key point—make sure you're well-rested and feeling good before you even step out the door. Bringing your own non-alcoholic beverage can also be a game-changer, giving you something to hold and sip on throughout the night. Louise's advice doesn't stop there; she talks about mindful eating and knowing when it's time to make your exit.
As she puts it, 'Your days of being the last person standing are over'. Tune in to this episode for a treasure trove of tips that will make socializing sober not just manageable, but enjoyable. And don't forget to join the Together S.O.B.E.R. Facebook group for ongoing support and community.