Danish Bashir
Danish Bashir
5 Strategic Ways To Protect Yourself From The Narcissist During Holidays
5 Strategic Ways To Protect Yourself From The Narcissist During Holidays
5 Strategic Ways To Protect Yourself From The Narcissist During Holidays
Saturday 24th December 2022
Discover five strategies to shield yourself from narcissistic manipulation during the holidays with Danish Bashir's expert advice.
12 minutes
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Author:
Danish Bashir
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Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Get the buttons here!Shielding Yourself from Narcissists: Holiday Survival Tips
Your responsibility is to reject all the bait you have to remember. It is just a way to gather that supply from you.
Holidays are supposed to be a time of joy and relaxation, but for those recovering from narcissistic abuse, they can be anything but. In this episode of 'Heal from within after Narcissistic Abuse with Danish,' Danish Bashir, a seasoned Narcissistic Abuse Recovery Professional and Certified Clinical Trauma Specialist, shares five strategic ways to protect yourself from narcissistic manipulation during the festive season. Danish starts by highlighting the importance of recognizing the narcissist's tactics to bait you into contact.
It's crucial to stay vigilant and remember that their attempts to reconnect are often just ploys to regain control. Avoiding confrontation is another key strategy. Engaging with a narcissist can drain your energy and harm your mental health, so it's best to steer clear of any arguments or heated discussions. Trusting your intuition and setting boundaries comes next. If something feels off, it probably is. Don’t feel obligated to attend events or participate in activities that make you uncomfortable.
Saying 'no' is perfectly okay. Danish also advises against accepting gifts from the narcissist. Gifts can be a way for them to re-enter your life and break any no-contact policies you've set up. Lastly, Danish emphasizes the importance of social support and self-care. Surround yourself with supportive friends and family who understand your situation. Their presence can help combat feelings of loneliness and vulnerability.
Whether you're navigating the holiday season as a survivor of narcissistic abuse or just looking for ways to protect your mental well-being, this episode offers invaluable advice. Tune in to learn how to safeguard your peace and enjoy the holidays without the shadow of narcissistic manipulation.