UK Health Radio Podcast
UK Health Radio Podcast
5: Sleep Science Today with Andrew Colsky - Episode 5
5: Sleep Science Today with Andrew Colsky - Episode 5
5: Sleep Science Today with Andrew Colsky - Episode 5
Tuesday 24th September 2024
Andrew Colsky and Maria Jose Arostegi Ruiz discuss sleep science, comparing practices in Spain and the US, and share tips for better sleep.
45 minutes
Informative
Supportive
Encouraging
Educational
Engaging
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Get the buttons here!Unlocking Sleep Secrets: Insights from Spain and the US
Episode Overview
- Comparing sleep medicine practices in Spain and the US.
- Maria's extensive training and experience in sleep medicine.
- The role of CBTI in treating insomnia.
- Practical tips for improving sleep hygiene.
- The impact of anxiety on sleep quality.
To sleep, we have to be relaxed. Otherwise, we will not be able to achieve it
Ever wondered how different countries approach sleep medicine? In this episode of the UK Health Radio Podcast, Andrew Colsky chats with Maria Jose Arostegi Ruiz, a Spanish psychologist specialising in sleep disorders. They dive into the intricacies of sleep science, comparing practices in Spain and the US. Maria shares her journey into sleep medicine, inspired by her neurophysiologist mother and her extensive academic background.
The conversation touches on the importance of sleep for overall health, the types of sleep disorders commonly seen, and the certification processes for sleep specialists in both countries. Maria highlights the challenges faced by psychologists in Spain due to the lack of specific certifications for sleep medicine. Despite this, she pursued advanced studies and gained practical experience in some of Spain's top sleep clinics.
Andrew and Maria discuss the crucial role of Cognitive Behavioural Therapy for Insomnia (CBTI) in treating sleep issues, emphasising its effectiveness over medication. They also explore the impact of anxiety on sleep and the importance of managing daytime stressors to improve sleep quality. The episode is packed with practical tips for better sleep hygiene, such as creating a comfortable sleep environment, avoiding screens before bed, and maintaining a consistent sleep schedule.
Maria's insights are invaluable for anyone struggling with sleep issues or interested in the field of sleep medicine. So, if you're keen to learn how to get a better night's rest from experts across the globe, this episode is a must-listen.