Danish Bashir
Danish Bashir
5 Signs You're NOT Healing after Narcissistic Abuse
5 Signs You're NOT Healing after Narcissistic Abuse
5 Signs You're NOT Healing after Narcissistic Abuse
Sunday 17th December 2023
Learn the five key signs of stalled healing from narcissistic abuse and get practical advice from expert Danish Bashir.
13 minutes
Informative
Empowering
Compassionate
Supportive
Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Get the buttons here!5 Red Flags You're Stuck in the Healing Process after Narcissistic Abuse
Episode Overview
- Trauma bonding and cognitive dissonance are atypical signs of trauma that may persist after leaving a narcissistic relationship.
- Chronic self-doubt should naturally lessen as one comprehends narcissistic abuse; persistent self-doubt indicates unresolved trauma.
- Frequent emotional triggers and flashbacks post-narcissistic abuse signify lingering emotional dysregulation and a narrow window of tolerance.
- Memory issues and difficulty trusting others are indicative of ongoing trauma and unresolved betrayal trauma, respectively.
- Your body's signals about the healing process are crucial; paying attention and making changes accordingly is essential for progress.
Your body tells you a lot of things about your healing process and the progress you have made. You just have to listen and pay attention. Take the feedback and accordingly make the changes.
Healing from narcissistic abuse is no walk in the park. It’s a tough, winding road that requires patience and a lot of self-reflection. In this episode, Danish Bashir, an expert in narcissistic abuse recovery, dives into the subtle signs that you might not be healing as well as you think. This isn't about blaming yourself but about recognizing the red flags that could be holding you back.
Danish breaks down five key signs: trauma bonding and cognitive dissonance, chronic self-doubt, emotional triggers and flashbacks, memory issues, and extreme trust problems. These aren't just fancy terms; they’re real hurdles many face on their path to recovery. He offers practical advice on how to tackle these issues head-on, making it clear that understanding these signs is the first step towards genuine healing.
The episode isn’t just a list of symptoms; it’s a guide to help you identify and address what's stopping you from moving forward. Danish's compassionate approach makes it feel like you’re having a heart-to-heart with a trusted friend who genuinely wants to see you thrive. Whether you're just starting your recovery journey or have been on it for a while, this episode is packed with insights that can help you take meaningful steps towards healing.