Noah Levine
Noah Levine
5 Senses with Noah Levine
5 Senses with Noah Levine
5 Senses with Noah Levine
Monday 7th April 2025
Join Noah Levine as he explores the role of the five senses in mindfulness, encouraging community and self-awareness through guided meditation.
55 minutes
Inspiring
Informative
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
190 (View all)
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Get the buttons here!Exploring Mindfulness Through Your Five Senses
Episode Overview
- Reflect on your favourite and least favourite senses.
- Consider which sense you could live without.
- Engage in community building for long-term relationships.
- Focus on present-time awareness through guided meditation.
- Appreciate the role of senses in mindfulness practice.
Can you walk into the port-a-potty when it's 100 degrees and 500 yoga people have already pooped before you?
In this episode of Against The Stream, Noah Levine takes listeners on a journey through the five senses and their connection to mindfulness. Despite feeling under the weather, Noah dives deep into how our senses—seeing, hearing, smelling, tasting, and touching—play a crucial role in our mindfulness practice. He encourages listeners to reflect on their favourite and least favourite senses, and even poses the challenging question: which sense could you live without?
This thought-provoking exercise is designed to deepen your understanding of how much we rely on our senses and how they influence our perceptions and experiences. Noah also emphasises the importance of community and connection, urging participants to engage with one another to build long-term relationships. Through guided meditation, he helps you focus on each sense door, promoting present-time awareness and self-acceptance.
By the end of the episode, you'll have a greater appreciation for your senses and a better understanding of how to incorporate mindfulness into your daily life. Ready to explore the world through a new lens? Tune in and let Noah guide you through this sensory adventure.