Overcoming PTSD
Overcoming PTSD
5 Secret Habits Destroying Your Life
5 Secret Habits Destroying Your Life
5 Secret Habits Destroying Your Life
Monday 7th February 2022
Kayleen Wright and Brad Schipke reveal five hidden habits sabotaging PTSD recovery and share tips for overcoming them on the Overcoming PTSD Podcast.
31 minutes
Hopeful
Empowering
Informative
Thought-provoking
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!5 Hidden Habits That Sabotage Your PTSD Recovery
Facing the pain is going to be so much easier in the long run than running from it, cause you just you just trickle it out.
Ever feel like you're stuck in a loop, unable to move past your PTSD? Kayleen Wright and Brad Schipke get real about the five sneaky habits that might be holding you back. In this episode of the Overcoming PTSD Podcast, they dive into how these habits can derail your recovery journey. From the self-sabotage rooted in low self-worth to the pitfalls of perfectionism, Kayleen and Brad shed light on behaviors that often go unnoticed but have a huge impact.
They talk about the dangers of negative coping mechanisms like substance abuse and tech addiction, urging listeners to face their pain instead of running from it. With their own stories and practical tips, they make it clear that healing is possible, but it requires confronting these hidden habits head-on. Whether you're dealing with PTSD yourself or supporting someone who is, this episode offers a compassionate yet straightforward guide to breaking free from these destructive patterns.