Danish Bashir
Danish Bashir
5 Psychological tactics a Narcissist uses to break you
5 Psychological tactics a Narcissist uses to break you
5 Psychological tactics a Narcissist uses to break you
Saturday 29th June 2024
Danish Bashir reveals five dark psychological tactics narcissists use to control their victims. Learn how to recognise and counter these manipulative behaviours.
12 minutes
Informative
Eye-opening
Supportive
Compassionate
Honest
About this podcast
Author:
Danish Bashir
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Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episode Overview
- Narcissists use the silent treatment to isolate and control.
- Hyper suggestibility involves repeated phrases to distort reality.
- False honesty builds initial trust for later manipulation.
- 'We' language shifts responsibility onto the victim.
- Favours create a sense of obligation and guilt.
They truly choke you through their absence.
Narcissists can be master manipulators, using a range of psychological tactics to control and break their victims. In this episode, Danish Bashir, a narcissistic abuse recovery professional and certified clinical trauma specialist, uncovers five of the most insidious tactics used by narcissists. Danish starts by explaining how the 'silent treatment' or what he calls 'psychological strangulation', is employed to isolate and control victims.
This method is particularly effective because humans thrive on connection, and the absence of it can cause significant psychological harm. Next, Danish dives into 'hyper suggestibility', where narcissists repeat the same phrases until their victims start believing them, much like a mosquito bite that becomes unbearable over time. This constant repetition can lead to a distorted sense of reality, making victims doubt their own memories and perceptions.
Danish also discusses how narcissists use 'honesty' to build trust initially, only to betray that trust later on. By appearing honest and reliable at first, they lower their victim's defences, making it easier to manipulate them later. Another tactic involves using 'we' instead of 'I' when taking responsibility. This subtle shift makes victims feel complicit in the abuse, leading them to question their own actions and responsibilities. Finally, Danish highlights how some narcissists use 'favours' to indebt their victims.
By showering them with gifts and attention, they create a sense of obligation that makes it difficult for the victim to say no to future demands. Danish's insights are not just theoretical; they are grounded in real-world experiences and clinical expertise. This episode is a must-listen for anyone who has been affected by narcissistic abuse or wants to understand the psychological tactics used by narcissists.
Whether you're a survivor looking for validation or someone trying to support a loved one, this episode offers valuable insights and practical advice. So, why not take a step towards healing and understanding today? You'll find that you're not alone, and there are ways to reclaim your life from the grip of narcissistic abuse.