Angela Pugh
Angela Pugh
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
Wednesday 23rd October 2024
Struggling with social anxiety after quitting alcohol? Learn five practical steps from Angela Pugh to feel more confident and at ease in social settings.
29 minutes
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Author:
Angela Pugh
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Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Episode Overview
- Acknowledge the root causes of your anxiety.
- Reframe your self-talk with positive affirmations.
- Build a toolbox of coping strategies and use them.
- Shift your focus from yourself to others.
- Celebrate small wins and be kind to yourself.
Nobody has ever died from being uncomfortable or uncertain. You can get through it.
Feeling nervous about your next social event? You're not alone. In this episode of Addiction Unlimited, host Angela Pugh tackles the daunting issue of social anxiety, especially when you're newly sober. Angela, a seasoned coach and recovering alcoholic, shares her own journey of overcoming social discomfort without relying on alcohol. With her no-nonsense approach, she offers five actionable steps to help you feel more confident and at ease in social settings.
From acknowledging the root causes of your anxiety to reframing your self-talk and building a toolbox of coping strategies, Angela's advice is both practical and relatable. She emphasises the importance of celebrating small wins and shifting your focus from yourself to others. Whether it's bringing your favourite non-alcoholic drink or having a supportive friend on standby via text, these tips are designed to make social interactions less intimidating.
Angela's personal anecdotes add a touch of humour and authenticity, making it easier for you to connect with her experiences. By the end of the episode, you'll have a better understanding of how to manage social anxiety and feel empowered to face social situations with confidence. So grab a notebook, jot down some notes, and get ready to tackle social anxiety head-on. Remember, every small step counts in your journey to staying sober and feeling unstoppable.