TherapyCable
TherapyCable
5. Practicing Gratitude in Support of Recovery
5. Practicing Gratitude in Support of Recovery
5. Practicing Gratitude in Support of Recovery
Wednesday 17th January 2018
Learn how gratitude can enhance addiction recovery. Join Dr. Bob Weathers for practical tips and exercises to boost emotional resilience and self-compassion.
54 minutes
Inspiring
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
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Episodes:
48 (View all)
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Get the buttons here!Gratitude as a Lifeline: Insights from Ask an Addiction Specialist
Practicing gratitude is actually fundamentally incompatible with stress...it's impossible to be grateful and be in a state of severe shame at the same time.
What if the simple act of saying 'thank you' could transform your recovery journey? In this episode of 'Ask an Addiction Specialist', host Dr. Bob Weathers explores how practicing gratitude can be a powerful tool in overcoming addiction. Drawing from the latest research in psychology and neuroscience, Dr. Weathers explains how gratitude can build emotional strength, reduce shame, and foster self-compassion.
The episode is packed with practical tips, including gratitude exercises inspired by Maslow's hierarchy of needs, that you can easily integrate into your daily life. Whether you're struggling with addiction yourself or supporting someone who is, these insights offer a fresh perspective on the healing process. Tune in to discover how something as simple as gratitude can make a significant difference in your mental and emotional well-being.