Steve C. Ward
Steve C. Ward
5 of the Best Ways to Relieve Stress
5 of the Best Ways to Relieve Stress
5 of the Best Ways to Relieve Stress
Sunday 6th October 2019
Learn five powerful techniques to relieve stress and build resilience with Steve C. Ward on 'The Next Right STEPS'.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Steve C. Ward
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Parenting & Children
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
108 (View all)
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Get the buttons here!Stress Busters: Five Life-Changing Techniques You Need to Know
We're all going to feel stress at times, but it doesn't have to debilitate us and we can learn to handle it well. It starts with your decision to be more intentional on developing greater resilience in your life.
Feeling overwhelmed by stress? You're not alone. In this episode of 'The Next Right STEPS', host Steve C. Ward breaks down five powerful strategies to help you tackle stress head-on and build lasting resilience. With a friendly and approachable tone, Steve dives into practical tools that anyone can use to find more peace and serenity in their daily lives.
He kicks off by discussing the widespread impact of stress, noting that a staggering 8 in 10 Americans experience anxiety every day. But here's the good news: resilience is a skill you can develop, and it starts with the right mindset. One of the standout techniques Steve shares is the concept of reframing stress. Drawing on health psychologist Kelly McGonigal's research, he explains how our perception of stress can significantly influence its impact on our health.
By viewing stressful situations as opportunities for growth, we can transform stress from a debilitating force into a catalyst for positive change. Next, Steve tackles the myth of control. Many of us believe that we need to control every aspect of our lives to manage stress effectively. However, letting go of this need for control can actually reduce stress and improve our well-being.
It's about practicing self-awareness and developing new habits that allow us to respond more calmly to life's challenges. The episode also introduces the positive coping cycle, a method for responding to stress more intentionally. Instead of reacting negatively, we can notice our stressors, evaluate them calmly, and choose effective coping strategies. This approach encourages us to seek support from others, breaking the stigma around expressing anxiety and embracing vulnerability as a strength.
Steve emphasizes the importance of talking about stress and turning to a higher power for comfort. Whether it's confiding in a friend or seeking spiritual solace, connecting with others can provide much-needed relief and perspective. Finally, the episode encourages listeners to be proactive about building resilience. By choosing the techniques that resonate most and practicing them regularly, we can improve our ability to handle stress over time.
There are no quick fixes, but with patience and persistence, we can all get better at managing stress one step at a time. Tune in to this episode of 'The Next Right STEPS' for a compassionate and practical guide to relieving stress and building resilience.