Preston Moore, K Preston Moore
Preston Moore, K Preston Moore
5 of 30: day 1 of 90 of daily breath work EP 136
5 of 30: day 1 of 90 of daily breath work EP 136
5 of 30: day 1 of 90 of daily breath work EP 136
Friday 10th December 2021
Join Preston Moore on 'The High Cost of Anonymity' as he shares his 90-day breath work journey and its impact on personal growth and mental health.
5 minutes
Transformative
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Preston Moore, K Preston Moore
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Relationships & Community
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Get the buttons here!Breath Work and Personal Growth: Preston Moore's 90-Day Journey
It's important for me to go there because when I, when I get off the path, when I end up in left field or when I feel backed into a corner, when I finally realize it, I realize that I've been painting myself into a corner for a long time.
Ever wondered how something as simple as breathing can change your life? In this episode of 'The High Cost of Anonymity', host Preston Moore shares his commitment to 90 days of daily breath work and the surprising connections it has brought into his life. During a morning walk with Sarah, Preston opens up about his recent experiences with intense breath work at a men’s retreat and the inspiration he found in a podcast.
As it turns out, Sarah is about to dive into her own breath work journey with a coach who has a fascinating backstory involving the renowned Wim Hof, also known as the 'Ice Man'. Preston's story doesn't just stop at breath work. He delves into the profound impact it has had on his sense of connection to himself and his spirituality. Through prayer and meditation, he receives a powerful message: he is exactly where he needs to be.
This realization brings him immense comfort and reinforces the importance of being present in the moment. The episode also tackles the broader theme of breaking down the stigma surrounding mental health and addiction. Preston emphasizes how sharing personal stories can be a superpower, helping others who might be facing similar struggles. By opening up about his own journey, he encourages listeners to find new tools for personal growth and discover their purpose in life.
With relatable anecdotes and practical insights, this episode offers a refreshing perspective on self-improvement and the small-world connections that can guide us to the support we need. If you're looking for inspiration to enhance your mental well-being and embrace the power of breath work, this episode is a must-listen.