POP Buchanan
POP Buchanan
5 MINUTE SOBRIETY #4 (30+ TIPS ON BOOSTING MENTAL HEALTH) MOTIVATIONAL NUGGET
5 MINUTE SOBRIETY #4 (30+ TIPS ON BOOSTING MENTAL HEALTH) MOTIVATIONAL NUGGET
5 MINUTE SOBRIETY #4 (30+ TIPS ON BOOSTING MENTAL HEALTH) MOTIVATIONAL NUGGET
Saturday 4th June 2022
Tune in to 'Sober is Dope' as POP Buchanan shares 31 practical tips for boosting mental health and supporting your sobriety journey.
Explicit
5 minutes
Motivational
Empowering
Inspiring
Informative
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
395 (View all)
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Get the buttons here!31 Ways to Boost Mental Health: POP Buchanan's Quick Tips for a Better You
The biggest poison in us is regret. It's what you don't do that screws with you. Later on, I get one shot at this life. This is it, and I don't want to go through life being the version of me. I don't want to look back and be like I didn't do that. There's so much I want to do and I love life so much. I don't want to miss it.
Ever feel like your mental health could use a little pick-me-up? In this episode of 'Sober is Dope', POP Buchanan offers 31 actionable tips to help you boost your mental well-being. Known for his holistic approach to recovery, POP shares practical advice that goes beyond the usual self-help clichés. Whether it's tracking gratitude, setting up a mini-getaway, or simply getting a good night's sleep, these tips are designed to fit into your everyday life.
As someone who has been sober for over a decade, POP knows firsthand the importance of mental health in the journey to sobriety. He emphasizes the need to reduce alcohol and fatty foods while incorporating mindfulness and meditation into your routine. But it’s not all about cutting things out; POP also encourages you to try new activities and focus on the positives in life.
Forgiveness and gratitude play a big role in his advice, urging listeners to seek support and build connections. If you're looking for practical ways to improve your mental health while navigating the challenges of addiction recovery, this episode is packed with insights you won't want to miss.