Thriving in Recovery with Christine H. Moore
Thriving in Recovery with Christine H. Moore
5 minute simple breathing meditation
5 minute simple breathing meditation
5 minute simple breathing meditation
Thursday 18th November 2021
Join Christine H. Moore in 'Thriving in Recovery' for a 5-minute breathing meditation that boosts focus, reduces stress, and fosters personal growth.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Mindfulness: A 5-Minute Breathing Meditation with Christine H. Moore
Taking five minutes every day to yourself and practicing mindfulness techniques will allow you to work through the problems you face, such as stress, lack of confidence, procrastination, fear of failure and much more.
Ever feel like life's challenges are piling up and you just can't catch a break? Christine H. Moore is here to help with a simple yet powerful tool: a 5-minute breathing meditation. In this episode of 'Thriving in Recovery', Christine guides listeners through a short but impactful mindfulness practice designed to enhance focus, calm the mind, and foster personal growth.
By dedicating just five minutes a day, you can unlock numerous benefits such as improved memory retention, reduced stress, and better emotional control. Christine's soothing voice leads you step-by-step from head to toe, helping you inhale positivity and exhale tension. This practice isn't just for meditation enthusiasts; it's accessible to everyone and can be done anytime, anywhere. Whether you're new to mindfulness or a seasoned practitioner, Christine's guidance offers a refreshing way to tackle daily stresses and build fulfilling relationships.
Tune in to discover how a few minutes of conscious breathing can pave the way for a more successful and serene life.