UK Health Radio Podcast
UK Health Radio Podcast
5: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 5
5: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 5
5: Kino MacGregor - Seek Up - The Yoga Inspiration Show - Episode 5
Saturday 21st January 2023
Discover how yoga and mindfulness can lead to happiness with Kino MacGregor and Robert Mack on the UK Health Radio Podcast.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Peace Through Yoga with Kino MacGregor and Robert Mack
It's fascinating because I think we have lots of ideas about what meditators or happy people should look like or sound like or be like right, especially in the world of meditation and yoga.
What if the path to happiness lies in embracing our darkest moments? On this episode of the UK Health Radio Podcast's Yoga Inspiration Show, renowned yoga teacher Kino MacGregor sits down with positive psychology expert Robert Mack to explore this profound idea. Robert shares his journey from despair to joy, revealing how his struggles have shaped his deep sense of peace and contentment today. The conversation dives into the transformative power of yoga, mindfulness, and shadow work.
Kino and Robert discuss practical tips for staying present, managing negative thoughts, and using meditation to foster inner peace. They also touch on the importance of acknowledging and integrating our 'shadow' selves to achieve authentic personal growth. With a blend of personal anecdotes and expert advice, this episode offers a refreshing perspective on finding happiness through self-discovery and spiritual practice.
Whether you're a seasoned yogi or just curious about the benefits of mindfulness, this episode is packed with insights that can help you on your journey to a more peaceful, fulfilling life.