Adina Silvestri
Dr. Adina Silvestri
5 Journaling Prompts I Use The Most And The August And September Pause
5 Journaling Prompts I Use The Most And The August And September Pause
5 Journaling Prompts I Use The Most And The August And September Pause
Thursday 29th July 2021
Discover five powerful journaling prompts with Dr. Adina Silvestri on 'Atheists in Recovery' to transform your life and recovery journey.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Journaling for Recovery: Five Prompts to Transform Your Life
New stories create hope and possibility for change.
Ever wondered how a simple pen and paper can change your life? Dr. Adina Silvestri, host of 'Atheists in Recovery', believes journaling is one of the most powerful tools for personal growth and recovery. In this episode, she shares her top five journaling prompts that have helped her and her clients break free from limiting thought patterns and build new, hopeful narratives.
From centering exercises like 'Right now I am' to reflective prompts such as 'I remember' and future-focused ones like 'If I wrote the story of my life up to this point', Dr. Silvestri offers practical ways to use journaling for self-discovery and transformation. She also highlights the importance of sharing your journaling journey with someone you trust to gain fresh perspectives and deeper insights.
Whether you're new to journaling or looking to deepen your practice, this episode is packed with valuable tips and inspiration. Take a pause from your day, grab your journal, and start writing your way to a brighter future.