Fellowship CR
Rodney Holmstrom, David Attebury, and Jill Wonnacott
5. Finding Peace in the Holidays
5. Finding Peace in the Holidays
5. Finding Peace in the Holidays
Tuesday 6th December 2022
Discover how to manage holiday stress and find peace with tips from 'Hope in Recovery'. Listen now for practical advice and support.
37 minutes
Encouraging
Supportive
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
114 (View all)
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Get the buttons here!Holiday Harmony: Finding Peace Amidst Seasonal Stress
Some were lies, I was believing, but until I verbalized them or wrote them down in my inventory, it's like they had me enslaved...
The holiday season can be a whirlwind of expectations and stress, especially for those on a recovery journey. In this episode of 'Hope in Recovery', hosts Rodney Holmstrom, David Attebury, and Jill Wonnacott share their personal experiences and practical advice on navigating this challenging time. They dive into the pressures that come with family gatherings, the pursuit of perfection, and the overwhelming need to meet societal expectations. But don't worry, it's not all doom and gloom.
They offer actionable tips on creating healthy boundaries, practicing self-awareness, and leaning on a trusted support network to maintain balance. One memorable moment from the episode is when Rodney reflects, 'Some were lies I was believing, but until I verbalized them or wrote them down in my inventory, it's like they had me enslaved'.
This episode is a must-listen for anyone feeling the weight of the holiday season, providing a blend of empathy, wisdom, and hope to help you find peace and joy.