Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
5 Essential Tips for Long-Term Sobriety: What It Takes to Stay Sober
5 Essential Tips for Long-Term Sobriety: What It Takes to Stay Sober
5 Essential Tips for Long-Term Sobriety: What It Takes to Stay Sober
Sunday 16th February 2025
Discover five practical tips for long-term sobriety in this episode of Real Recovery Talk with Tom Conrad and co-hosts.
63 minutes
Inspiring
Informative
Hopeful
Encouraging
Entertaining
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Episodes:
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Get the buttons here!5 Essential Tips for Long-Term Sobriety: Practical Advice from Real Recovery Talk
Episode Overview
- Build a supportive community around you.
- Engage in physical activities to boost your well-being.
- Set future goals to stay motivated.
- Find new passions and hobbies.
- Turn past regrets into opportunities for growth.
We want to help you turn your mess into your message.
Tom Conrad, host of Real Recovery Talk, is back with an episode that digs into the heart of long-term sobriety. Joined by co-hosts Benjamin B. and Stevie Buckets, Tom shares five essential tips to help you stay sober for the long haul. These aren't your typical 12-step program suggestions; they're practical, outside-the-box strategies that anyone can start implementing today.
Whether you're new to sobriety or have been on this journey for years, these tips are designed to keep you motivated and on track. Tom, a certified addictions counsellor and recovering addict himself, knows firsthand the challenges of maintaining sobriety. In this episode, he and his co-hosts discuss the importance of building a supportive community, engaging in physical activities, setting future goals, and finding new passions.
They also share personal anecdotes and light-hearted banter that make the episode both informative and entertaining. Benjamin B. talks about the benefits of physical fitness and how it can be a game-changer in your recovery journey. He emphasises that staying active doesn't necessarily mean hitting the gym; it can be as simple as taking a walk or trying out a new sport.
Stevie Buckets adds his own insights on discovering new passions and hobbies that you might not even know you have yet. One standout moment is when Tom discusses the importance of capitalising on regrets. He encourages you to turn past mistakes into opportunities for growth, which can be incredibly empowering. The episode wraps up with a call to action: find out what you're passionate about today and use it to fuel your recovery journey.
If you're looking for practical advice and a bit of humour to help you stay sober, this episode of Real Recovery Talk is a must-listen. It's packed with valuable tips and real-life experiences that can make a difference in your journey to long-term sobriety. So why not give it a listen and see how these five essential tips can help you build a solid foundation for lasting recovery?