addictionaide
addictionaide
5 Effective Yoga Breathing Exercises For Balance & Health
5 Effective Yoga Breathing Exercises For Balance & Health
5 Effective Yoga Breathing Exercises For Balance & Health
Wednesday 11th December 2019
Discover 5 yoga breathing exercises for better health with Addictionaide's podcast. Improve your well-being with simple breathwork techniques.
2 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
addictionaide
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
80 (View all)
Do you want to link to this podcast?
Get the buttons here!Find Your Calm: 5 Yoga Breathing Techniques for Better Health
The way we breathe becomes all the more important. Learning the art of breathing can be a real-time investment for the fate of our physiological and mental health.
Feeling overwhelmed by the daily grind? This episode of Addictionaide’s podcast is here to help. Titled '5 Effective Yoga Breathing Exercises for Balance & Health', it dives into the transformative power of breathwork. The hosts start by underscoring how crucial breathing is for our overall well-being, especially in our fast-paced lives. They then take a look at why yoga and meditation have become so popular in the West as tools for stress relief and wellness. But it’s not just talk.
This episode offers practical, easy-to-follow instructions on five specific yoga breathing exercises. You’ll learn about Kopal Bhati, a detoxifying technique, and Anulam-Velam, which involves alternate nostril breathing. The hosts also guide you through belly breathing, morning roll breathing, and roll breathing practice. Each exercise is broken down step-by-step, making it simple to incorporate into your daily routine. By practicing these exercises for just a few minutes each day, you can see significant improvements in both your physical and mental health.
The episode wraps up by highlighting the numerous benefits of regular breathwork, from reduced stress to better overall health. So if you’re looking for a natural way to find balance and improve your well-being, this episode is a must-listen. Tune in and breathe your way to a healthier life.