UK Health Radio Podcast
UK Health Radio Podcast
5: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 5
5: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 5
5: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 5
Thursday 2nd February 2023
Nutritionist Dora Walsh discusses using food to enhance health, tackle weight issues, and improve wellbeing on UK Health Radio Podcast.
45 minutes
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Get the buttons here!Revamp Your Health with Nutritionist Dora Walsh: Food, Immunity, and Wellbeing
We know the citrus fruits, but we're also talking about tomatoes and maybe the lesser known sources, which would be what we call cruciferous vegetables, but they're broccoli and Brussels sprouts, and cabbage and cauliflower.
Feeling run down and wondering how to boost your health through food? This episode of the UK Health Radio Podcast features Registered Nutritionist Dora Walsh, who shares her expertise on using nutrition and functional medicine to tackle health issues and weight concerns. Dora delves into the importance of incorporating a variety of foods in your diet and the crucial role vitamins and minerals play in maintaining gut health.
She offers practical advice on tailoring your nutrition and lifestyle to enhance energy levels, immunity, and hormonal balance. Curious about how vitamin D supports your immune system or why gut health is so vital? Dora breaks it all down in an easy-to-understand way. She also highlights the benefits of eating seasonally and provides handy tips for meal planning and healthy eating.
From the perks of lentils and kidney beans for fiber intake to understanding our emotional connections with food, Dora's insights are both enlightening and supportive. This episode is a treasure trove of practical advice for anyone looking to improve their overall wellbeing through better nutrition.