Chris Wilkins
Chris Wilkins
5-4-3-2-1 Grounding Technique
5-4-3-2-1 Grounding Technique
5-4-3-2-1 Grounding Technique
Friday 1st October 2021
Learn the 5-4-3-2-1 grounding technique with therapist Chris Wilkins on Heal The Hurt podcast. Use your senses to stay present and calm.
5 minutes
Informative
Supportive
Encouraging
Healing
Empowering
About this podcast
Author:
Chris Wilkins
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
18 (View all)
Do you want to link to this podcast?
Get the buttons here!5-4-3-2-1 Grounding: A Simple Trick to Tame Anxiety
Ultimately, one of the great benefits of a technique like this is that we're able to focus and get accomplished, whatever it is that's on our plate, whatever's in front of us, whatever theme that we're struggling with focusing on and paying attention to.
Ever feel like your mind is racing and you can't catch a break? In this episode of 'Heal The Hurt', Chris Wilkins, a seasoned therapist, introduces the 5-4-3-2-1 grounding technique, a straightforward method to help you stay anchored in the present moment. No fancy tools needed—just your five senses. Chris breaks down how focusing on what you see, hear, feel, smell, and taste can bring you back to the here and now, easing stress and anxiety along the way.
This isn't just another mindfulness trick; it's a practical tool you can use anytime, anywhere. Perfect for those moments when life's pressures feel overwhelming. Whether you're dealing with chronic anxiety or just need a quick reset during a hectic day, this episode offers valuable insights and easy-to-follow steps to regain your calm. Tune in and learn how to make this technique a part of your daily routine.