Hannah Joan
Hannah Joan
5-27
5-27
5-27
Sunday 27th May 2018
Join Hannah Joan in a guided meditation exploring mindful awareness and emotional healing in addiction recovery.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hannah Joan
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Embracing Emotions: A Guided Meditation for Addiction Recovery
Allow yourself to relax around it, relax into it, let it be and just simply observe, investigate and contemplate the truth of each moment as it manifests in the body and in the mind.
Imagine finding a moment of peace in the chaos of daily life. In this episode of 'Refuge Recovery Syracuse', Hannah Joan offers a guided meditation that invites listeners to connect deeply with their emotions. As someone who has walked the path of recovery herself, Hannah brings a unique understanding to the practice, emphasizing the importance of mindful awareness in healing from addiction. This session is not just about relaxation; it's about engaging with each moment with kindness and curiosity.
Hannah explores essential elements of awakening such as mindfulness, concentration, investigation, energy, and joy. She encourages listeners to welcome every sensation and emotion with an open heart, fostering a sense of acceptance and healing. This episode is perfect for anyone looking to deepen their meditation practice or seeking a compassionate approach to recovery. Tune in and let Hannah guide you through a journey of self-discovery and emotional connection.