Stephan Neff
Stephan Neff
499 Bev Mitelman: Your Attachment Style Predicts The Quality Of Your Relationships
499 Bev Mitelman: Your Attachment Style Predicts The Quality Of Your Relationships
499 Bev Mitelman: Your Attachment Style Predicts The Quality Of Your Relationships
Monday 25th November 2024
Discover how your attachment style impacts your relationships with insights from Bev Mitelman in this episode of 'Steps to Sobriety'.
87 minutes
Informative
Engaging
Supportive
Eye-opening
Honest
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
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Healing from Sexual Trauma
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Get the buttons here!How Your Attachment Style Shapes Your Relationships with Bev Mitelman
Episode Overview
- Understanding your attachment style can improve relationship quality.
- Early childhood interactions with caregivers are crucial for emotional development.
- Micro-traumas can have lasting impacts on emotional health.
- Re-patterning the subconscious mind is key to forming healthier relationships.
- Self-awareness and emotional intelligence are essential for relationship success.
Trauma is not what happens to us; it's how our body processes it.
In this episode of 'Steps to Sobriety', host Stephan Neff welcomes Bev Mitelman, a Certified Attachment Practitioner and founder of Securely Loved. Bev shares her journey from a chaotic childhood to becoming an expert in attachment styles. She discusses how her unpredictable upbringing led her to believe that relationships were supposed to be unbalanced and uncertain. This belief system followed her into adulthood, affecting her relationships and emotional health.
If you’ve ever wondered why your relationships feel unstable or why you keep attracting the same type of partner, this episode offers some eye-opening explanations. Bev dives into the importance of understanding your attachment style and how it can predict the quality of your relationships. She explains that our early interactions with caregivers set the stage for how we connect with others later in life.
Bev also touches on the concept of micro-traumas and how even seemingly small events in childhood can have lasting impacts. She offers practical advice on how to re-pattern your subconscious mind to form healthier relationships. Stephan and Bev share a few laughs and personal anecdotes, making the conversation both engaging and relatable. By the end of the episode, you'll have a deeper understanding of how your past influences your present and practical steps to improve your emotional well-being.
Don't miss this enlightening conversation that could change the way you view your relationships forever.