Stephan Neff
Stephan Neff
491 Jeremy Grater: How to embrace vulnerability as a strength
491 Jeremy Grater: How to embrace vulnerability as a strength
491 Jeremy Grater: How to embrace vulnerability as a strength
Monday 28th October 2024
Jeremy Grater shares his journey of using vulnerability as strength to improve mental health and lose 70 pounds in 'Steps To Sobriety'.
63 minutes
Inspiring
Informative
Hopeful
Compassionate
Authentic
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
546 (View all)
Do you want to link to this podcast?
Get the buttons here!Jeremy Grater on Embracing Vulnerability as Strength
Episode Overview
- Embracing vulnerability can be a powerful tool for self-improvement.
- Small, consistent actions can lead to significant life changes.
- Living in the moment helps combat worries and fears.
- Curiosity can drive positive changes in lifestyle and mental health.
- Positive affirmations need to be backed by actionable steps.
It's probably one of the hardest things I've ever done, where you actually learn to sit with your emotions and accept them for whatever they are
In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Jeremy Grater, a certified REBT Mindset Life Coach and seasoned broadcaster. Jeremy shares his incredible journey of self-improvement, sparked by a freak knee injury that led him to discover the power of vulnerability and wellness tools. Through candid anecdotes, Jeremy explains how embracing vulnerability has become his greatest strength, helping him lose 70 pounds and drastically improve his mental health. Jeremy's story is both relatable and inspiring.
He describes the initial shock of his knee injury and the subsequent steps he took to rehabilitate himself, starting with a simple bike ride. This humble beginning set off a chain reaction of positive changes, from adopting a healthier lifestyle to questioning his reliance on antidepressants and alcohol. Jeremy's curiosity led him to experiment with various wellness tools, ultimately finding what worked best for him. The conversation delves into the emotional and psychological aspects of recovery.
Jeremy discusses the importance of living in the moment and how physical activity helped him stay present, combating his worries and fears. He also touches on the significance of positive affirmations and the need to take actionable steps towards self-improvement. Stephan and Jeremy's discussion is peppered with humour and authenticity, making it an engaging listen for anyone on a similar path.
They explore the broader implications of their experiences, offering valuable insights into how small, consistent actions can lead to significant life changes. If you're looking for a dose of motivation and practical advice on embracing vulnerability as a strength, this episode is a must-listen. Jeremy's journey is a testament to the power of curiosity and resilience in overcoming life's challenges.