UK Health Radio Podcast
UK Health Radio Podcast
49: The Healthy Debate Show with Andra Stanoiu - Episode 49
49: The Healthy Debate Show with Andra Stanoiu - Episode 49
49: The Healthy Debate Show with Andra Stanoiu - Episode 49
Friday 15th November 2024
Kat Malby shares her journey from sports enthusiast to fitness leader, offering practical advice on finding joy and consistency in your fitness routine.
43 minutes
Inspiring
Supportive
Informative
Encouraging
Motivational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2158 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy in Fitness with Kat Malby
Episode Overview
- Find a fitness activity you enjoy to maintain consistency.
- Start with one or two classes to see what suits you best.
- Focus on how exercise makes you feel rather than performance metrics.
- Join a supportive community to stay motivated.
- Balance nutrition with exercise for optimal results.
If you don't find something you love, you won't stick at it.
Ever wondered how fitness can transform your life beyond just physical health? In this episode of The Healthy Debate Show, Andra Stanoiu chats with Kat Malby, the dynamic founder of Spirit Cycle. Kat shares her journey from a sports enthusiast to a fitness trailblazer, driven by a personal experience when her father suffered a heart attack. Her story is both relatable and inspiring, showing how finding joy in group activities can lead to a sustainable fitness routine.
Kat emphasises the importance of consistency and finding an activity you love, rather than focusing solely on performance metrics. She also offers practical advice on starting your fitness journey, suggesting that beginners try different classes and instructors to see what resonates best with them. Kat's approach is all about community and support, highlighting how a positive environment can make all the difference.
She stresses that fitness should be enjoyable and that it's crucial to be kind to yourself during the process. This episode is packed with tips on how to stay motivated, the role of nutrition in fitness, and the importance of recovery. Whether you're new to fitness or looking for fresh motivation, Kat's insights will leave you feeling ready to take on your own health journey.
Tune in to discover how you can make fitness a joyful and integral part of your life.