Tim
Tim
#49: How To Achieve Emotional Sobriety
#49: How To Achieve Emotional Sobriety
#49: How To Achieve Emotional Sobriety
Friday 22nd September 2023
Tim unpacks emotional sobriety in 'The Sober and Happy Podcast', sharing his journey and tips for a balanced, fulfilling life in recovery.
14 minutes
Empowering
Inspiring
Hopeful
Informative
Supportive
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
118 (View all)
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Get the buttons here!Unlocking Emotional Sobriety: Tim's Path to True Freedom
Episode Overview
- Emotional sobriety as the next evolution after physical sobriety, offering liberation in recovery
- The significance of self-awareness and understanding underlying emotions in achieving emotional sobriety
- Practical tips for processing emotions and embarking on a journey of personal growth
- Encouraging insights from Tim's personal experiences and reflections on his recovery path
- An invitation to embrace a more profound and liberating recovery journey through emotional sobriety
Emotional sobriety is about how to live a life of sobriety that doesn't feel like a jail sentence that is served one day at a time.
Ever heard the term 'emotional sobriety' and wondered what it really means? In this episode of 'The Sober and Happy Podcast', Tim takes on this often-misunderstood concept with his usual blend of honesty and warmth. When he first encountered the idea, Tim found that many people couldn't clearly define it. So, he set out to understand it for himself. What he discovered was a deeper layer of recovery that goes beyond just quitting drinking.
Emotional sobriety is about achieving a balanced, fulfilling life without relying on alcohol to manage emotions. Tim shares his own journey to emotional sobriety, including the bumps and breakthroughs along the way. He also offers practical advice on how you can start your own journey toward emotional freedom. With references to impactful books like 'The Four Agreements' by Don Miguel Ruiz and 'Rising Strong' by Brené Brown, this episode is packed with wisdom and actionable steps.
Whether you're new to sobriety or have been sober for years, Tim's insights will help you understand why emotional sobriety is crucial for long-term happiness and how to achieve it.