UK Health Radio Podcast
UK Health Radio Podcast
49: Heal It with Ken D. Foster - Episode 49
49: Heal It with Ken D. Foster - Episode 49
49: Heal It with Ken D. Foster - Episode 49
Tuesday 15th April 2025
Discover holistic healing with Ken D. Foster and Courtney McDermott as they explore overcoming stress and finding balance in life.
45 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2795 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlock Your Potential: Healing with Courtney McDermott
Episode Overview
- Overcoming negative self-talk is crucial for mental well-being.
- Physical activities can help release trapped emotions.
- Connecting with inner peace is essential for overall health.
- Practical advice from experts can guide your healing journey.
- Balancing life and work leads to a healthier lifestyle.
You don't need more information. You need people with wisdom, with experience, that can really help you take your life to the next level
Ken D. Foster's 'Heal It Show' offers a refreshing take on holistic healing in this episode. Ken sits down with Courtney McDermott, a bestselling author and mind-body expert, to discuss the journey of self-improvement and finding balance in life. Courtney shares her insights on overcoming negative self-talk, the importance of shaking off stress physically, and how to thrive by connecting with inner peace.
She emphasises that healing isn't just about changing thoughts but also about engaging the body to release trapped emotions. Courtney's practical advice, combined with her rich background in business strategy and self-development, provides listeners with actionable steps to enhance their well-being. Whether you're dealing with stress, health issues, or simply seeking more balance, this episode is packed with wisdom to help you on your journey.
Tune in for an inspiring conversation that could change how you approach your mental and physical health.