Justin Harris & Bryce Givens
Justin Harris & Bryce Givens
#49 - Thriving in Recovery with Matt Anton
#49 - Thriving in Recovery with Matt Anton
#49 - Thriving in Recovery with Matt Anton
Thursday 28th September 2023
Join Matt Anton as he shares his inspiring journey from trauma and addiction to health and happiness on 'Thriving in Recovery'.
74 minutes
Inspiring
Empowering
Informative
Thought-provoking
Raw
About this podcast
Author:
Justin Harris & Bryce Givens
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!Matt Anton: From Trauma to Triumph in Recovery
Episode Overview
- Happiness comes from within and doesn't require external pursuits
- Maintaining a 100-pound weight loss for five years led to mental clarity and freedom from anxiety and depression
- Conscious choices about social circles and environmental influence are crucial in recovery
- The transformative power of plant medicine requires intention and integration for healing
- The journey of self-discovery and resilience leads to a fulfilling life with intention
Happiness came from within me, and it was a very long journey to where I started realizing that I don't need a new year's resolution to make some sort of a change.
What happens when you stop chasing external validation and start looking inward for happiness? In this heartwarming episode of 'Thriving in Recovery', Matt Anton opens up about his remarkable journey from trauma and addiction to a life of health and happiness. Hosted by Justin Harris and Bryce Givens, this episode promises a blend of laughter, wisdom, and deep emotional moments. Matt's story begins with a simple yet profound question: why was he constantly seeking external approval to feel good enough?
Through meditation and introspection, he discovered that true happiness comes from within. This realization sparked a transformation that led to a staggering 100-pound weight loss, which Matt has maintained for five years. This achievement has brought him mental clarity, freedom from anxiety and depression, and a steadfast commitment to fitness and healthier eating. But Matt's journey didn't stop there.
He also took a hard look at his relationship with substances and made conscious choices about his social circles, emphasizing the importance of environmental influence on recovery. The conversation also touches on the powerful impact of plant medicine, with Matt highlighting the need for intention and integration when using such substances for healing.
Whether you're on your own path to recovery or supporting someone who is, Matt's story offers valuable insights into the transformative power of self-discovery, resilience, and living with intention. Tune in for an episode that's sure to inspire and uplift.