Paul Gilmartin
Paul Gilmartin
#488 Katie Vernoy Answers Your Questions
#488 Katie Vernoy Answers Your Questions
#488 Katie Vernoy Answers Your Questions
Friday 22nd May 2020
Therapist Katie Vernoy provides practical tips for managing pandemic stress and emotional wellness on 'Mental Illness Happy Hour'.
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79 minutes
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Author:
Paul Gilmartin
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Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Get the buttons here!Pandemic Stress: Therapist Katie Vernoy Offers Practical Tips on Mental Illness Happy Hour
There's two things that you said there that I really like. I think it's, you know, kind of finding apps or finding some sort of system and and getting away from your phone whenever you can, because I know that can feel like your lifeline to the rest of the world.
Feeling overwhelmed by the pandemic? You're not alone. In this episode of 'Mental Illness Happy Hour', licensed therapist Katie Vernoy returns to tackle listeners' questions about coping with the emotional and mental strain brought on by these challenging times. Host Paul Gilmartin guides the conversation as Katie shares actionable advice on managing stress, staying connected, and finding balance in a world turned upside down.
From tips on reducing screen time to involving everyone in the household in maintaining a healthy environment, Katie provides a wealth of practical strategies to help you navigate these uncertain times. Whether you're struggling with isolation, anxiety, or just the day-to-day pressures of pandemic life, this episode offers a compassionate and insightful look at how to maintain your mental well-being.
Tune in for a dose of empathy and expert guidance that might just make these tough times a little more manageable.