UK Health Radio Podcast
UK Health Radio Podcast
48: The Therapy Suite with Gavin J - Episode 48
48: The Therapy Suite with Gavin J - Episode 48
48: The Therapy Suite with Gavin J - Episode 48
Tuesday 26th December 2023
Join Gavin J and therapist Joe on The Therapy Suite as they discuss gut health, abdominal massage benefits, and natural remedies for winter blues.
47 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Gut Health Uncovered: Gavin J Chats with Therapist Joe on The Therapy Suite
Episode Overview
- Importance of Maintaining a Balanced Gut Biome for Overall Health
- Role of Abdominal Massage in Relieving Tension and Improving Circulation
- Practical Tips for Improving Gut Health and Nutrient Absorption
- Significance of Addressing Winter Blues with Natural Remedies
- Embracing the Danish Practice of 'Hygge' for Creating a Comforting Environment
One aspect of it would be nutrient absorption, so if your circulation isn't very good, if your gut's a bit sluggish, if there's other things going on like inflammation, you're not going to be absorbing as much nutrients as you should.
How often do you think about your gut health? In this episode of The Therapy Suite, host Gavin J sits down with Joe, a seasoned therapist with 14 years of experience, to discuss the crucial role of a balanced gut biome. Joe specializes in abdominal and scar massage, and he brings a wealth of knowledge about how our gut impacts everything from nutrient absorption to hormone balance and immunity.
This isn't just another health talk; Joe dives into practical advice that you can start using today. He talks about the benefits of mindful eating, the importance of incorporating diverse plant-based foods into your diet, and the value of natural supplements. But it doesn't stop there. Joe also explains how abdominal massage can relieve tension, improve circulation, and reduce inflammation, all contributing to better gut health.
And as winter approaches, he shares tips on how to tackle the winter blues with natural remedies like lemon balm tea and the Danish practice of 'hygge', which focuses on creating a cozy and comforting environment. Whether you're already health-conscious or just starting to explore the world of wellness, this episode offers valuable insights that can help you feel your best.