Odyssey House Journals
Odyssey House Journals
48 Odyssey House Journals - Katie Angela
48 Odyssey House Journals - Katie Angela
48 Odyssey House Journals - Katie Angela
Thursday 5th March 2020
Katie and Angela reveal how nutrition and exercise are crucial in their recovery journeys on 'Odyssey House Journals'.
28 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Overview:
Categories:
Sobriety Success Stories
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
233 (View all)
Do you want to link to this podcast?
Get the buttons here!Katie and Angela: The Power of Nutrition in Recovery
One of the components of recovery is great exercise, great diet, and again we're going to sign Randall up for class tomorrow morning.
Imagine turning your life around with the help of good nutrition and exercise. That's exactly what Katie and Angela have done, and they share their inspiring stories on this episode of 'Odyssey House Journals'. Hosted by TV news legend Randall Carlisle, this episode dives into how a balanced diet and fitness regime can be game-changers in the journey to sobriety.
Katie, once hooked on opioids, and Angela, who found solace in exercise and nutrition, reveal how these seemingly different paths have led them to a common goal: recovery. The episode kicks off with a stark news story about the rise of meth and fentanyl use in treatment centers, underscoring the urgency for effective recovery methods. Katie and Angela discuss how drug court, combined with a focus on nutrition and exercise, has been pivotal in their recovery journeys.
Angela, who runs a protein snack company called Ohm Power, emphasizes the role of proper nutrition in addressing the deficiencies caused by substance abuse. The conversation covers the importance of healthy eating habits, regular exercise, and the support systems provided by drug courts. Through their personal experiences, Katie and Angela offer valuable insights into how these elements can significantly improve the quality of life for those battling addiction.
This episode is a must-listen for anyone interested in understanding the vital connection between nutrition and sobriety. Tune in to 'Odyssey House Journals' for a transformative discussion that could change the way you think about recovery.