RCORP-TA and JBS International
RCORP-TA and JBS International
48: Mindfulness in the Workplace Part 1: Foundation
48: Mindfulness in the Workplace Part 1: Foundation
48: Mindfulness in the Workplace Part 1: Foundation
Tuesday 5th March 2024
Discover how mindfulness can transform your workday with practical tips and insights from Jason Harris in this engaging podcast episode.
36 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
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RCORP-TA and JBS International
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Episode Overview
- Mindfulness can help mitigate workplace stress.
- Simple practices like body scans can make a big difference.
- Research supports the benefits of mindfulness.
- Mindfulness improves focus and decision-making.
- Daily mindfulness practices can enhance overall well-being.
Stress is always going to be there in our environment, so it's important to have tools to mitigate its impact.
Ever wondered how to bring a bit of calm into your hectic workday? This episode of 'Rural Roads - The RCORPodcast' kicks off a mini-series on mindfulness in the workplace, featuring Jason Harris, a certified workplace mindfulness facilitator. Jason shares his journey with mindfulness, which began in the Marine Corps and evolved through various roles in crisis units and management positions. His experience underscores the importance of having tools to manage stress, especially in high-pressure environments.
In this first part, Jason lays the groundwork for understanding mindfulness, explaining its significance and practical benefits. He offers a simple yet powerful guided mindfulness practice that you can try right at your desk. From feeling your feet on the ground to scanning your body for tension, Jason's tips are easy to follow and can make a noticeable difference in your stress levels. Jason also discusses the research backing mindfulness, noting the explosion of peer-reviewed studies over the years.
He highlights how mindfulness can improve focus, memory, and decision-making while reducing stress and enhancing overall well-being. His insights are particularly relevant for those working in demanding fields like healthcare, where the stakes are high, and stress is a constant companion. So, why should you tune in? Because mindfulness isn't just about sitting quietly; it's about bringing awareness to your daily activities, whether you're answering emails or taking a walk.
Jason's down-to-earth approach makes it accessible for everyone, regardless of your experience level. Give it a listen—you might find that a few minutes of mindfulness can transform your workday.