Jennifer Maneely
Jennifer Maneely
#48 Mental Health does NOT Equal Mental Illness
#48 Mental Health does NOT Equal Mental Illness
#48 Mental Health does NOT Equal Mental Illness
Monday 15th November 2021
Jennifer Maneely emphasizes the importance of mental health, offering tips on self-care, boundaries, and seeking support in 'The Unbreakable Boundaries Podcast'.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Maneely
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
69 (View all)
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Get the buttons here!Mental Health Matters: Jennifer Maneely's Tips for a Balanced Life
You need help, because we got to figure out how to get yourself really great, really comfortable in your own skin again, and taking care of your mental health, because mental health does not equal mental illness.
Ever thought about how mental health is as crucial as physical health? In this episode of 'The Unbreakable Boundaries Podcast', Jennifer Maneely dives into this essential topic. She sheds light on the common misconception that mental health equals mental illness, such as anxiety or depression. Instead, Jennifer highlights the importance of proactive mental health care, much like we do with our physical well-being. Jennifer shares practical tips for nurturing your mental health.
She discusses the significance of setting and maintaining boundaries, a recurring theme in her podcast. These boundaries are not static; they evolve, and it's vital to regularly reassess them to ensure they serve your best interests. Childhood experiences often shape our mental health, and Jennifer emphasizes the power of open communication in addressing these early influences. She also recommends journaling and meditation as effective practices to quiet the mental chatter and foster inner peace.
One of the key takeaways from this episode is the importance of seeking help when needed. Jennifer encourages listeners to reach out for support, reminding us that we don't have to navigate our mental health journey alone. She advocates for small, incremental steps towards better mental health, emphasizing that even tiny changes can make a significant difference. Tune in to this insightful episode for practical advice on how to prioritize your mental well-being.
Whether you're dealing with mental illness or simply looking to improve your overall mental health, Jennifer's wisdom and experience offer valuable guidance.