Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#48 Is Being Present Important...?
#48 Is Being Present Important...?
#48 Is Being Present Important...?
Monday 8th March 2021
Shayden J. Bertagnolli discusses the importance of being present and offers practical tips for staying in the moment in this episode of The Motyv Podcast.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering the Art of Being Present: Lessons from Shayden J. Bertagnolli
When we're too busy thinking about especially the things that really don't matter, then the conduit is kind of closed off.
Imagine trying to savor a moment but feeling constantly pulled away by endless distractions. In this episode of The Motyv Podcast, licensed therapist Shayden J. Bertagnolli tackles the ever-relevant topic of being present. Shayden opens up about his own struggles with staying in the moment and why it's more crucial now than ever to master this skill. He delves into how being present can amplify our joy, deepen our spiritual experiences, and even help us feel a sense of oneness.
Shayden doesn't just talk about the problem; he offers actionable tips to help you stay grounded. From setting future plans and then letting them go, to simply noticing what pulls you away from the now, his advice is both practical and relatable. One of his key points is that being present doesn't mean you stop thinking altogether; it's about finding a balance.
He poignantly states, 'When we're too busy thinking about especially the things that really don't matter, then the conduit is kind of closed off'. Tune in to this episode to discover how being fully present can transform your life, making every moment richer and more meaningful.