UK Health Radio Podcast
UK Health Radio Podcast
47: The Therapy Suite with Gavin J - Episode 47
47: The Therapy Suite with Gavin J - Episode 47
47: The Therapy Suite with Gavin J - Episode 47
Tuesday 19th December 2023
Discover Geoff Stevenson's journey from Royal Marine to resilience coach, reflecting on overcoming adversity and mental health. Book 'Judy' available now.
45 minutes
Inspiring
Empowering
Hopeful
Resilient
Informative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!From Royal Marines to Resilience Coach: Geoff Stevenson's Inspiring Journey
Episode Overview
- Geoff shares his remarkable journey from the Royal Marines to the fire service and becoming a mindset coach
- Reflects on witnessing the Piper Alpha disaster and the impact of serving in the fire service
- Embraces mental health and exercise coaching, finding passion in helping others overcome struggles
- Geoff's book 'Judy' encapsulates his incredible experiences and is now available on Amazon and Rightonthetail.com
- Connect with Geoff Stevenson on Facebook and Instagram for more insights and updates
Who inspires me is people who overcome adversity like they've been dealt a bad hand in life whether they're like I don't know someone who's served in the armed forces who's lost limbs who I follow a couple of lives lost limbs and they just get on with it they play the mountain that's fantastic isn't it
What shapes a person into a beacon of resilience? In this episode of The Therapy Suite, host Gavin J sits down with Geoff Stevenson, whose life story is nothing short of extraordinary. Geoff's journey takes us from his childhood in North Shields to his service in the Royal Marines, where he faced the harrowing Piper Alpha disaster. His career didn't stop there; he later joined the fire service, bringing his bravery to countless emergencies.
But Geoff's path took another turn as he became a personal trainer and mental health coach, blending physical fitness with emotional well-being. Geoff's experiences, from the Falklands War to firefighting, have forged a mindset focused on overcoming adversity. His reflections are a testament to the power of resilience and the human spirit.
Throughout the episode, Geoff shares personal anecdotes that are both gripping and heartwarming, offering listeners valuable lessons on mental health and the importance of staying strong through life's toughest challenges. For those looking to dive deeper into Geoff's incredible journey, his book 'Judy' is a must-read. It's available on Amazon and Rightonthetail.com. Geoff is also active on Facebook and Instagram, where he continues to inspire and connect with others.
Whether you're struggling with your own challenges or simply looking for a dose of inspiration, this episode is a powerful reminder of what it means to be resilient.