UK Health Radio Podcast
UK Health Radio Podcast
47: The Relaxback UK Show with Mike Dilke - Episode 47
47: The Relaxback UK Show with Mike Dilke - Episode 47
47: The Relaxback UK Show with Mike Dilke - Episode 47
Sunday 19th November 2023
Discover how adaptogens in coffee boost health, plus insights on sauna therapy, yoga, and gut health with The Relax Back UK Show.
44 minutes
Informative
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Coffee, Adaptogens, and Wellness: A Holistic Approach with The Relax Back UK Show
Episode Overview
- Exploration of the benefits of adding adaptogens to coffee for sustained focus and energy
- Insights into the significance of sauna therapy for overall wellness
- Contributions of body positive yoga and meditation to mental wellbeing
- Understanding the importance of a healthy gut microbiome for overall health
With the added levels of anxiety with overconsumption of caffeine and an already anxiety disorder from ADHD, you want to make sure that you put yourself in a position to not make your problem worse, because we all know the negative consequences of being in that fight or flight anxious state.
Ever thought your morning coffee could do more than just wake you up? On this episode of The Relax Back UK Show, host Mike Dilke chats with a fascinating lineup of guests to explore how coffee, combined with adaptogens, can enhance your day-to-day health. Zane Pierre, founder of London Nootropics, along with nutritionist Angela Foster and coffee enthusiast Soren Schill, dive into the benefits of adding medicinal mushrooms and root adaptogens to your brew.
They discuss how these natural boosters can help balance caffeine’s highs and lows, providing steady energy and focus without the dreaded crash. Zane also shares the origins and synergies of these adaptogens with coffee, emphasizing their role in cognitive function and stress management. But that’s not all. This episode is packed with diverse insights from other wellness experts.
Discover the rejuvenating benefits of sauna therapy with Sauna Box, learn about the transformative power of yoga from the Prison Phoenix Trust and alternative tribe platform, and get inspired by body-positive yoga classes and Ulra Activewear. Plus, Simprove offers a deep dive into gut health, underscoring its critical role in overall wellness. Each guest brings valuable tips and practical advice on enhancing both physical and mental wellbeing.
Whether you’re a coffee lover or simply looking to boost your health routine, this episode offers a wealth of knowledge to keep you energized and balanced throughout the day.