Mary Tilson
Mary Tilson
#47: Eating Disorder Recovery with Dr. Erin Terada
#47: Eating Disorder Recovery with Dr. Erin Terada
#47: Eating Disorder Recovery with Dr. Erin Terada
Wednesday 15th February 2023
Dr. Erin Terada discusses eating disorder recovery, stigma, body perception, and addiction links on Sun & Moon Sober Living Podcast.
55 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
103 (View all)
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Get the buttons here!Healing from Eating Disorders: Dr. Erin Terada’s Expert Advice
The recovery process is about developing a long-term recovery and balance with a bunch of factors that are kind of a challenge, especially if somebody has a certain way of looking and interacting with their food and body.
What does it mean to truly recover from an eating disorder? In this episode of the Sun & Moon Sober Living Podcast, Dr. Erin Terada, a seasoned clinical psychologist, dives into the complexities of eating disorder recovery. With years of experience under her belt, Dr. Terada breaks down what an eating disorder is, how to identify one, and the hidden factors that contribute to these conditions.
She also discusses the harmful impact of media and diet culture on our body image and introduces the concept of orthorexia, where 'clean' eating turns harmful. Dr. Terada doesn’t shy away from the tough topics. She addresses the stigma surrounding eating disorders and the intricate relationship between addiction and eating disorders. Her approach combines evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to offer a well-rounded path to recovery.
Listeners will find practical advice on supporting loved ones who might be struggling and learn why developing a healthy relationship with food is crucial. Dr. Terada’s compassionate insights make this episode a must-listen for anyone affected by eating disorders or addiction. Tune in for a thoughtful discussion that sheds light on the journey to recovery, breaking down barriers and offering hope.