UK Health Radio Podcast
UK Health Radio Podcast
47: Activate Yourself with Geeta Sidhu Robb - Episode 47
47: Activate Yourself with Geeta Sidhu Robb - Episode 47
47: Activate Yourself with Geeta Sidhu Robb - Episode 47
Saturday 28th September 2024
Brittany Christantos shares her journey from selective mutism to mental health advocate, offering insights on overcoming anxiety and finding your voice.
33 minutes
Inspiring
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Get the buttons here!Finding Your Voice: Brittany Christantos on Overcoming Selective Mutism
Episode Overview
- Selective mutism can severely impact a child's ability to speak due to anxiety.
- Finding your voice is crucial for overcoming societal pressures and personal fears.
- Seeking help for mental health issues is vital - you're not alone.
- Using personal experiences to advocate for others can bring about significant change.
- Women often face unique challenges when speaking up, but their voices are powerful.
I was a seven-year-old kid that didn't speak. And here I was in a place of change, speaking to the leader of my country.
In this episode of 'Activate Yourself', host Geeta Sidhu Robb welcomes Brittany Christantos to discuss the challenges and triumphs of overcoming selective mutism and depression. Brittany opens up about her experiences with severe anxiety that rendered her unable to speak from a young age. Imagine being so scared to talk that you whisper in your parents' ears in public - that's selective mutism. Brittany explains how this condition affected her childhood and how she eventually found her voice, quite literally.
The conversation takes a deep dive into the societal pressures on women to remain silent and how Brittany defied these norms. Geeta and Brittany share personal stories about the consequences of speaking up as women, highlighting the importance of using one's voice despite the fear of judgement or repercussions. Brittany's journey is nothing short of inspiring - from writing a book at 15 to speaking with Canadian Prime Minister Justin Trudeau.
Brittany's story is a testament to resilience and the power of finding your voice. She offers valuable advice on dealing with mental health issues, stressing the importance of seeking help and not feeling alone. Her message is clear: your voice matters, and it's essential to use it. Whether you're struggling with anxiety, depression, or simply finding your place in the world, this episode is packed with insights that can help you navigate your own journey.
If you're looking for an episode that blends heartfelt stories with practical advice, this one's for you. Tune in to hear how Brittany turned her struggles into strengths and how you can too.