46-How to confess your own demons46-How to confess your own demons
Recovering Mentally
Jessie Rowe shares her battle with bulimia and the importance of seeking help in 'Recovering Mentally'.
16:40•12 Mar 2021
Jessie Rowe's Journey: Confronting Bulimia and Finding Support
“Why are we not okay to say I'm not okay right now?... We need to figure out how to get this noise out of our head? And one of the ways to get that noise out of your head is to speak up and say: this is what's going on.”
Jessie Rowe, the host of 'Recovering Mentally', takes a brave step in this episode by sharing her ongoing battle with bulimia. With raw honesty, Jessie opens up about how her self-harm has spiraled out of control and the fear it instilled in her. Realizing the toll it was taking on her body, she decided it was time to seek help.
Jessie’s candid discussion not only sheds light on her personal struggles but also serves as a powerful reminder that there is no shame in asking for help. She emphasizes the importance of breaking the silence around mental health issues and dismantling the stigma that often surrounds them. Throughout the episode, Jessie encourages listeners to find community support and utilize resources like the Recovering Mentally Facebook group and Project Resiliency.
She also shares some of her book recommendations, including her own work, 'Sober with a BIG S: Beyond the 12 Steps'. This episode is a heartfelt testament to the courage it takes to confront one's demons and the strength found in seeking support. Tune in to hear Jessie’s inspiring journey and join her in promoting mental health awareness.
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