Fellowship CR
Rodney Holmstrom and Andy Petry
46. Avoiding Relapse: How Do I Stay Connected with Myself?
46. Avoiding Relapse: How Do I Stay Connected with Myself?
46. Avoiding Relapse: How Do I Stay Connected with Myself?
Tuesday 19th September 2023
Rodney Holmstrom and Andy Petry share tips on staying connected with yourself to prevent relapse. Learn about journaling, prayer, and embracing vulnerability.
37 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
125 (View all)
Do you want to link to this podcast?
Get the buttons here!Staying Grounded: Preventing Relapse Through Self-Connection
Episode Overview
- Importance of proactive connection to prevent relapse
- Impact of disconnection and avoidance in recovery
- Value of journaling and prayer in self-awareness
- Embracing vulnerability and self-compassion in recovery
- Seeking insight and addressing emotions as preventive measures
God is big enough to handle and carry my big emotions. He invites me to bring those to him.
Ever feel like you're losing touch with yourself, especially during stressful times like the holidays? Rodney Holmstrom and Andy Petry tackle this very issue in this episode of 'Hope in Recovery'. They share their personal stories and practical advice on staying connected with yourself to avoid relapse. The duo explores how disconnection from oneself, God, and others can lead to a downward spiral.
They emphasize the importance of slowing down and really tuning into your emotions instead of brushing them aside or diving into unhealthy habits. Rodney and Andy suggest journaling and prayer as powerful tools to help you reconnect with your inner self. They also talk about the importance of self-compassion and vulnerability, urging listeners to embrace these qualities as steps toward a healthier, more connected life.
If you're looking for ways to stay grounded and prevent relapse, especially during the challenging holiday season, this episode offers valuable insights and encouragement.