Stephan Neff
Stephan Neff
458 John Graham: How Peak Performers Release Anxiety/Panic, For Good
458 John Graham: How Peak Performers Release Anxiety/Panic, For Good
458 John Graham: How Peak Performers Release Anxiety/Panic, For Good
Friday 5th July 2024
John Graham shares his journey from anxiety to peak performance with practical tips on memory techniques and emotional release.
46 minutes
Informative
Inspiring
Educational
Hopeful
Supportive
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episode Overview
- Memory is a balance of left-brain logic and right-brain creativity.
- Suppressing emotions can lead to anxiety and panic attacks.
- Acknowledge and release past traumas for mental clarity.
- Healthy habits can reduce baseline anxiety.
- Practical tips for staying calm under pressure.
You have massive amounts of suppressed emotions trapped in your body from your past, trying to come up to be seen.
In this episode of 'Steps To Sobriety', host Stephan Neff welcomes John Graham, a three-time USA memory champion, to share his journey from anxiety and panic attacks to peak performance. John opens up about his struggles with anxiety and how he learned to harness his mind's potential through innovative memory techniques. He explains that while most people think of memory as a left-brain function, it actually requires a harmony of both the analytical left brain and the creative right brain.
By integrating imagination and visualisation, John has not only improved his memory but also found ways to manage his anxiety effectively. The conversation takes a deep dive into the root causes of anxiety, often stemming from suppressed emotions and past traumas. John emphasises the importance of acknowledging and releasing these emotions to achieve mental clarity and reduce anxiety. He shares practical advice on how to create healthy habits that support mental well-being and reduce the likelihood of anxiety attacks.
From discussing the impact of childhood experiences to offering tips on how to stay calm under pressure, this episode is packed with valuable insights for anyone looking to improve their mental health and performance. Whether you're struggling with anxiety or just looking for ways to boost your memory, John's story is both inspiring and educational. Tune in to learn how you can apply these techniques to your own life and start your journey towards a calmer, more focused mind.