UK Health Radio Podcast
UK Health Radio Podcast
45: Nutrition for Me! with Dora Walsh - Episode 45
45: Nutrition for Me! with Dora Walsh - Episode 45
45: Nutrition for Me! with Dora Walsh - Episode 45
Tuesday 24th December 2024
Discover how nutrition can transform your health with insights from Dora Walsh and Alexandra McRoberts' inspiring journey to sobriety.
43 minutes
Inspiring
Supportive
Informative
Encouraging
Honest
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Transform Your Health with Nutrition: Insights from Dora Walsh
Episode Overview
- Nutritional approaches can help reverse diseases and weight issues.
- Tailoring your diet can improve energy, immunity, and hormonal balance.
- Giving up alcohol can lead to better sleep, increased energy, and mental clarity.
- Building a supportive community is crucial in the journey to sobriety.
- Practical tips for reducing or giving up alcohol.
I realised I can stay consistent. I can do this thing even though it's really hard.
Ever wondered how nutrition can play a pivotal role in overcoming health challenges? In this episode of the UK Health Radio Podcast, titled 'Nutrition for Me! with Dora Walsh', registered nutritionist Dora Walsh unpacks the latest nutritional and functional medicine approaches to tackle diseases and weight issues. But it doesn't stop there. Dora dives into how our emotional ties and relationship with food impact our overall health.
She offers practical advice on tailoring your nutrition and lifestyle for better energy, immunity, hormonal balance, fertility, sleep, and skin health. It's all about getting to the root of your specific health problems and making sustainable changes for long-term wellness. Joining Dora is Alexandra McRoberts, also known as the Sober Yoga Girl. Alexandra shares her inspiring journey of giving up alcohol and how it transformed her life.
She talks about her transition from a full-time school teacher to a yoga instructor and author, emphasising the profound changes she experienced in her mental and physical health. Alexandra's story is a testament to the power of community and self-discovery in the journey to sobriety. She discusses the importance of finding a supportive community and how her own online sober community has helped many others on their path to an alcohol-free life.
Alexandra also touches on the cultural norms around drinking and how they can make it challenging to quit. She highlights the benefits of sobriety, such as improved sleep, increased energy, and better mental clarity. Her story is filled with relatable anecdotes and practical tips for anyone considering reducing or giving up alcohol. If you're looking for motivation to make healthier choices or seeking inspiration from someone who has successfully navigated the journey to sobriety, this episode is a must-listen.
Tune in to learn how you can take control of your health through nutrition and lifestyle changes.