UK Health Radio Podcast
UK Health Radio Podcast
45: Natural Health & Sobriety with Janey Lee Grace - Episode 45
45: Natural Health & Sobriety with Janey Lee Grace - Episode 45
45: Natural Health & Sobriety with Janey Lee Grace - Episode 45
Thursday 15th August 2024
Join Janey Lee Grace as she explores the link between gut health and sobriety with detox expert Helena Tebotcha. Practical tips and inspiring stories await.
46 minutes
Informative
Supportive
Encouraging
Honest
Engaging
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Gut Health and Sobriety: A Deep Dive with Janey Lee Grace
Episode Overview
- Candida overgrowth can drive cravings for alcohol and sugar.
- A nutritious diet is crucial in the early stages of sobriety.
- Colonic irrigation and probiotic implants can help tackle candida.
- Biohacking techniques can support detoxification.
- Holistic approaches can make sobriety more achievable.
Imagine that you have an alien overtaking and living in your body.
Dive into the world of natural health and sobriety with Janey Lee Grace in this episode of the UK Health Radio Podcast. Janey, known to millions from BBC Radio 2, brings her wealth of experience in holistic living and sobriety to the table. She chats with Helena Tebotcha, a detox retreat expert, about the intricate link between gut health and alcohol consumption.
Helena shares eye-opening insights on candida overgrowth, explaining how it can feel like an alien taking over your body and driving cravings for alcohol and sugar. They discuss practical steps for tackling candida through diet, colonic irrigation, and probiotic implants, offering listeners a roadmap to better gut health and a clearer mind.
Janey also highlights the importance of a nutritious diet during the early stages of sobriety, emphasising the need for three balanced meals a day, minimising sugar, and avoiding artificial sweeteners. Helena's advice extends to biohacking techniques and the benefits of detox retreats, which she passionately advocates for. This episode is packed with practical advice and personal anecdotes that make the journey to sobriety seem achievable and even exciting.
Whether you're at day one or have been sober for years, Janey and Helena's conversation is sure to offer valuable insights and encouragement. So, why not give it a listen? You might just find the motivation you need to take the next step in your sobriety journey.